Stair Climbing HIIT Workout

Posted on Posted in Exercises

Stair Climbing HIIT Workout

Here is a stairs HIIT workout you can do outdoors on the bleachers or indoors on the stair climber in under 15 minutes.

  • Warm-Up: 3 minutes (60% intensity or walking up stairs)
  • Intervals: 9 sets of 20 seconds (100% intensity) / 40 seconds (40% intensity by walking down 1 step at a time)
  • Cool-Down: 3 minutes (walk, stretch or foam roll)


  • Pay attention to your form and keep your eyes on the steps
  • Go down slowly and take your time
  • Your front knee should shoot up and forward

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