Squat Jump HIIT

Squat Jumps HIIT

Posted on Posted in Exercises

Squat Jumps HIIT Workout – 15 Minutes

Here is a Squat Jumps HIIT workout you can do anywhere and anytime.

Workout Details:

  • Warm-Up: 3 sets of 30 seconds (standard squats) / 30 seconds (active rest)
  • Intervals: 9 sets of 30 seconds (squat jumps) / 30 seconds (active rest)
  • Cool-Down: 3 minutes (walking or stretching)


  • Heels should stay planted in the ground on the way down
  • Focus on the power of your movement when jumping up
  • Keep your hands in front of your body to help you balance
  • Land softly on your feet
  • Rest longer between sets if your form starts breaking down