Push ups HIIT


Posted on Posted in Exercises

Push HIIT Workout – 15 Minutes

Here is a quick Push Ups HIIT workout you can do anywhere or any time.

Workout Details

Warm-Up: 2 minutes (Resistance setting 2 normal pace)
Intervals: 8 x 20 seconds of push-ups/ 40 seconds complete rest
Cool-Down: 3 minutes (Resistance setting 2 normal pace for 1 minute and then stretch)


– To make this workout more difficult – do clap pushups.
– To make this workout easier – do pushups on your knees.
– Make sure to keep proper form and reach the full range of motion.