Kettlebell HIIT

Posted on Posted in Exercises

Kettlebell HIIT Workout – 15 Minutes

Here is a Kettlebell HIIT workout you can do with a few kettlebells at home or at your gym.

Workout Details:

  • Warm-Up: 3 sets of 30 seconds (combination of light-weight KB squats or deadlifts) / 30 seconds of active rest
  • Intervals: 9 sets of 30 seconds (heavy-weight double-handed swings) / 30 seconds active rest
  • Cool-Down: 3 sets of 30 seconds (combination of light-weight KB squats and deadlifts) / 30 seconds of active rest

Tips:

  • Starting weight depends on your fitness level (Average Male: 16kg / Average Female: 8kg)
  • Focus on proper form:
    • Use your hips to thrust
    • Do not lean back at the top of the swing
    • Do not squat down at the bottom of the swing
    • Focus on your core and explosiveness of your hips
  • Watch Pavel Tsatsouline’s  Enter the Kettlebell Video