Jump Rope HIIT Workout – 15 Minutes
Here is a Jump Rope HIIT workout you can do anywhere or anytime.
- Intervals: 5 sets of 60 seconds (jump rope with both feet together) / 30 seconds (active rest)
- Intervals: 5 sets of 60 seconds (jump rope with alternating feet) /30 seconds (active rest)
- Jump just high enough to clear the rope
- Land on the balls of your feet
- Keep your arms and shoulders stable while swinging the rope