Boxing HIIT

Boxing HIIT

Posted on Posted in Exercises

Boxing HIIT Workout – 15 minutes

Try this boxing HIIT workout the next time you need to quickly take out some negative energy.

Workout Details:

  • Warm-Up: 3 minutes (light jabs and crosses)
  • Interval 1: 30 seconds (jab, jab, cross) / 30 seconds jumping jacks
  • Interval 2: 30 seconds (jab, jab, cross, hook) / 30 seconds light jabs
  • Interval 3: 30 seconds (jab, jab, cross, hook, upper cut) / 30 seconds jumping jacks
  • Interval 4: 30 seconds (jab, jab, upper cut, upper cut, upper cut) / 30 seconds light jabs
  • Interval 5: 30 seconds (jab, jab, cross, hook) / 30 seconds jumping jacks
  • Interval 6: 30 seconds (jab, jab, cross, hook, upper cut) / 30 seconds light jabs
  • Interval 7: 30 seconds (jab, jab, upper cut, upper cut, upper cut) / 30 seconds jumping jacks
  • Interval 8: 30 seconds (all-out hooks) / 30 seconds light jabs
  • Interval 9: 30 seconds (all-out upper cuts) / 30 seconds jumping jacks
  • Cool-Down: 3 minutes (stretch or jumping jacks)

TIPS:

  • Wrap your hands and wear gloves that fit your hands
  • Protect your face by bring your gloves in front of you
  • Protect your body by bringing your elbows in to your stomach
  • Stay light on your feet and lead with your opposite foot
  • Step into the punch then back out of the fighting perimeter
  • Use your hips for power