Box Jump HIIT

Box Jump HIIT

Posted on Posted in Exercises

Box Jump HIIT Workout – 15 Minutes

Here is a quick HIIT workout you can do with a plyometric box.

Workout Details:

  • Warm-Up: 3 minutes (jump ropes or step-ups on the box)
  • Intervals: 9 sets of 30 seconds (non-stop box jumps)  / 30 seconds (walking and shaking out your legs)
  • Cool-Down: 3 minutes (walking and squats)


  • Start at a lower height and slowly build up the height between sets to make it harder
  • Stop increasing the height when you can no longer do the movement non-stop
  • Use both your lower and upper-body for power and momentum