Bike HIIT

Bike HIIT

Posted on Posted in Exercises

Bike HIIT Workout – 15 minutes

Here is a Bike HIIT workout you can complete on a stationary bike.

Workout Details:

  • Warm-Up: 3 minutes (slow-medium pace at 80+ RPM)
  • Intervals: 9 x 30 seconds (100% all-out sprint at 120+ RPM) / 30 seconds active rest
  • Cool-Down: 3 minutes (slow-medium pace or stretch)
  • Total Time: 15 minutes

 

Tips:

  • Setting up properly on a stationary bike:
    • Your hip’s height should determine the bike saddle’s height.
    • Your knees should have a slight bend when seated and pushing down on the lower pedal.
    • Your elbows should have a slight bend when seated and grasping the handlebars.