HIIT Guides

HIIT Guide

RUN HIIT

Running is one of the best methods to get in a HIIT workout. This guide includes a progression of exercises from walking, jogging, running, to sprinting with different workout plans that can be completed anywhere.

Read the guide or download the PDF.

Bike HIIT

BIKE HIIT

Cycling is one of the most researched activities regarding the benefits of HIIT. This guide includes a progression of exercises from riding without resistance to adding speed and resistance that allows each individual to progress to more intense workouts.

Read the guide or download the PDF.

Jump Rope HIIT

BEGINNER'S GUIDE

High-Intensity Interval Training (HIIT) is a combination of high-intensity intervals with low-intensity recovery periods. HIIT workouts have been scientifically proven to be as effective and more efficient than traditional endurance training (ET).

Read the Beginner's Guide or download the PDF